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The Sea of Cortez

There is a mystical sensation, a presence, about the Sea of Cortez that I sense is in the form of a living being. Her physical form is outlined at a desert coastline’s barren edges. The stark contrast there reflects the beauty of a desolate land complementing the hues of blues in a deep sea. She is the sea between Baja California and mainland Mexico. From the land’s edge, her crystal blue and turquoise waters span beyond the horizon. The space between the two shores is where she conceals her mystery. It is where she lives as an enigma to me.

I fell in love with her when attempting a six-person relay swim from Baja to the mainland (in May 2010). We abandoned the swim because of jellyfish stings. Leaving that swim left my heart feeling hollow.   It wasn’t because we didn’t make it to the other side—it was because I didn’t show up prepared.  I wasn’t in the shape that I felt would better reflect who I am.  Our first meeting was not a proper introduction.  I wasn’t ready for the Sea.

I returned home and dove into an eighteen month training program.  A program I felt better reflected who I am.   Each day I spent training was motivated by respect for something I wasn’t capable of understanding.  A 79 mile swim in the ocean is easy to talk about and very difficult to do.  Jumping in the water at a beach in Punta Chivato, Baja California Sur, Mexico I began my swim to cross the Sea only to be pulled from the water twenty four hours later.  What I learned about myself in those 24 hours is that I am capable of covering the distance.  What I learned from the Sea is that I can successfully cross her waters, but only if she is willing.

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I am a father of twin, six-year-old boys and I live my life as an example of how I would hope they can one day live theirs. I am a person who lives passionately and believes following one’s passion is the magical formula for a vibrant life. I value people’s dreams and believe having dreams is a source of spiritual strength. As a coach, father, husband and business owner, I strive to nurture passion in people and take every opportunity I can to help others pursue their dreams.

Marathon swimming is one of my passions. Preparing for marathon swims provides me with a quality of clear thought and vitality for life. I thrive in the pursuit. The challenges require focus, confidence and calmness. These qualities ripple through and beyond the waters edges and flow into all realms of my life. Without swimming I simply live, but when I swim I thrive.

In my youth, I was a competitive swimmer and then grew to race as a professional triathlete. In 1993, at the age of 29, I retired from triathlons and started coaching. Eventually I helped develop The Leukemia and Lymphoma Societies’ Team and Training (TNT) Triathlon program. That program was the model for their National Triathlon Program used today.

In Partnership with my close friend Stefan Laursen I also developed a business (Fit2Race- F2R) to serve the product needs of TNT, which include wetsuits and custom cycle clothing. Today F2R is a blossoming company that provides custom clothing for athletes around the world in swimming, cycling and running.

I did not choose the path across the Sea—the path chose me. It inspires me in a way I hope can touch others and inspire them across their Seas.  At the very least I hope to reflect for my boys the power of a strong spirit and a faith in our abilities to dream.

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What is Healthy

While driving home after coaching a Masters Swim workout I heard a program on NPR.  The show’s topic asked what would be the last soundtrack you would want to memorize if you knew you were going deaf. A few years ago I created a list of songs I listened to before I started one of…

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The Battle of Ideas

Last night I saw Ayaan Hiris Ali speak at the Marin Speaker Series.  Admittedly I haven’t yet read her books Infidel, Nomad and The Caged Virgin.  Before she took the stage I knew very little about her. I was blown away hearing the presenter read her biography.  I love people who live remarkable lives.  She didn’t…

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Yet another 3500 yards

Every swim workout I coach has a theme and Monday’s theme was Thoughts.  I posed these questions – What if you could quantify your thoughts?  Could you measure the value of your thoughts against the clock? I wondered aloud what would happen if they focused on particular thoughts while repeating defined distances on specific intervals.…

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If you wonder

If you wonder what it’s like to have a heart attack I can’t tell you.  I can tell you what the physical experience is like.  I can tell you it’s painful, but I can’t confirm, like I have read or heard, that “it feels like an elephant is sitting on your chest.”  Pain is different…

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A Long Swim, Heart Attacks and Dreams

September 7th Before I can blink this time will pass and I’ll think “that wasn’t so bad.”  My memory of fear, pain and frustration will fade into a distant past.  I’ll lose the sensation of the Grim Reaper’s touch against the skin of my chest.  I suspect before long my ego will transform me into…

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Swim Cortez 2013 crew member Lieutenant Dennis W. Sullivan publishes first book

At what point in a boy’s life does he understand the power of his choices? Thirteen-year-old Luc’s carefree existence is rocked by a fantastical turn of events when a family secret revealed sends him on a series of exciting rescue adventures. Rescue Chronicles brings together the everyday life and playfulness of a teenage boy, historic…

Lundgren shares the challenges faced swimming in the Sea of Cortez. As the story unfolds we learn of events in his life that led him to embark on his adventure in the wild water of the sea. The story reveals itself with each stroke that pulls Paul further into the heart of the sea where a life threatening storm awaits him and his crew.